Andy McVittie talks us through how to train improvements in heel hooking and reduce injury risk from them. For more information, visit Andy's website here.
In reply to UKC Articles: Wish I'd seen this last year... strained a gluteal heel hooking last summer and while it sounds funny, it wasn't , and took a long time to recover
Only half joking but the heel hook hadn't been invented when I started. I feel weak at them and will try out some of those exercise. Pretty rubbish at those eccentric pulls and recently popped a hip pretending I was still young. Ta!