In reply to iggy:
Well there you go! To be honest I never actually thought of typing in your name into the search box....which gives you an idea of my mental (and physical) age! However the post here has achieved its aim! But as to where I found it, I'm afraid I have no idea. I know we were in Mother Carey's Kitchen and I think we did The Strait Gate and possibly Rock Idol but it was along time ago! So somewhere around there. At the time my mate and I had headed down to Pembroke from where we lived (and I still do) in the north east of Scotland and worked our way north through Wales, the Lakes and then Glencoe and the Ben, sadly for me ticking off what Hard Rock routes we were capable of doing (amongst other equally good routes obviously). Happy days.
Anyway, I will gladly return the well worn book, postage free as we used the book for the couple of days were down there as it saved me buying a new one. Please send me your address and it will be winging it's way to you as soon as I remember to wrap it. I hope it brings back great memories as you obviously have done a fair few routes there.