Hi
Wondering if someone had a similar problem or know anything in the topic. I went ice climbing a week ago in freezing temperatures ( around -15 C), my shoes are very stiff and slightly too small, additionally I am not a very experienced ice climber, so I'm pretty sure I was kicking the ice way too hard.
Straight after the climbing, I didn't feel anything unusual (my toes were numb but they usually are after a few hours of exposure in a freezing temperature). After an hour from the climb I started feeling horrible pain in my toes. It's been a week since it happened and the pain doesn't seem to be going away. Some of the toes are a bit numb, but I can move all of them and they feel pretty warm. I mostly feel the pain at nights, but the last two days have been particularly painful also during the daytime.
Does anyone had a similar experience and knows what can i do to recover fast and how long can this last?