UKC

In this video, Ollie Torr from Lattice shows us some weight lifting exercises for climbers.

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In reply to UKC Articles:

Could do with something like this. Anyone any thoughts? Would a kettle bell be a reasonable swap for the dumbbells?

In reply to monsoon:

Depends on the exercise. Would be challenging to do the wrist flexor/extensor curls with it, but fine for shoulder press and hip thrusts.