In reply to jon:
> There is no real right or wrong way to tie this prusik as it will work in both directions.
True, but the number of wraps, the loop length, the neatness of the wraps, the stiffness of the cord and the relative diameters make a huge difference on how well it works on the ab rope IMHO.
Few clues in the vid on how / where to use the knot,, maybe in another video.
Post edited at 10:46