In reply to Jimbo C:
> Sorry, I just call it Yoga. I read that in ancient times they did have sub-classifications such as physical and meditative yoga (I can't remember the words). I think there are now a lot of modern sub-classifications that are not 'proper' yoga in the traditional sense.
They are a lot if yoga varieties around. The instructor that run the class I attended also runs a yoga for stress class and she also runs new type now.
https://www.yogawithfliss.co.uk/
What is 'proper' yoga in the traditional sense?
Sav
