UKC

Hey guys new time poster here. I love the content. I have a dilemma when it comes to persona training and doing Yoga. Which of these two is the best in improving one's self?

Thanks , I really do try .

Are they not both personal training ?

Depends on what improvements your looking for of course.

I'm gonna call troll early.

If not try coffee enemas, the fastest way to become a better human.

really do tell me more, much more.......

Fecal transplant is better still!

Is that what the Team BMC "poo like a pro" post is about?

'gromitsearan' is an anagram  of 'I'm an arse git'!

Yes why does coffee enemas make one a better person?

Which of the 2 is the best to form a habit on? Yoga or taking coffee?

Yoga for personal development.

Training is best. Yoga just benefits the ego by telling everyone you do yoga and about your Indian guru. 

Lots of folk do crossfit or boot camps now, which are apparently much better than old school circuit training.  

Would say you should be asking about Pilates aswell. If you get the right PT they will be able to blend all of it together. Yoga is a bit whale music for my liking but it does stretch you out well. Pirates makes your core strong which is useful strength to have...

Must be all those planks.

Very good. Haven't actually laughed out loud like that while reading a post on here for quite a while.

Haha - classic typo! Good spot that man!