In reply to HarryJamesClimbs:
What you are basically asking is what exercise you can do ANYTIME away from the wall. It doesnt just have to be at the gym does it? During lockdown climbers have had to think outside the box a little to create climbing based exercises to try to maintain or even improve their physical condition in the hope they dont lose it.
I would suggest you have a look at people like Neil Gresham on instagram. He did loads of hit circuits, exercise routines etc to maintain fitness, improve core and flexibility. To be honest we made huge use of all the insta pages to compliment our system board as our only climbing source.
Hit circuits, core circuits, pull up variations (1 arm assisted), frenchies, lower offs, finger board, foot drills, squats, pistol squats, pistol squats on balance boards, weighted squats, heel & toe lifts. Crikey, we did full sessions just using a flight of stairs and varying how we went up and down them. my daughter could hardly walk after that session. We found a nice little routine on the Kyra Kondie page where she took you through some windscreen wipers, front lever progressions into pull ups then some basic core routines.
Too maintain morale during lockdown my daughter did a daily madfit instagram session with one of her pals online. That alone was enough to maintain a level of fitness and improvement in flexibility. I challenge you to do a session every day and not feel the benefits.
Honestly, instagram has been absolutely rammed with info over lockdown. Some good, some bad. If you concentrate purely on strength of your arms and shoulders you will be missing at least 50% of what you are capable of
Post edited at 15:28