Hello!
Any tips on hip strengthening suited for climbing training?
Quick background: I've come off a fairly nifty injury (busted hamstring and hip flexor(s), both the same side) from the beginning of the year from a non-climbing incident. Now I've reached the point where neither hurt unless they are over-taxed (or sustain multiple bouldering falling-body-slams...*ehem*) and are adjusting (slowly) to increasing intensity in exercises. I cannot really do heavily weighted dead-lifting or barbell squats yet (will get there eventually), but I've been able to sort of train single legged squats (unintentionally and miraculously) by going hands free on easy routes on slabs though.
The loss in strength from the injury and no "leg day" in 9-10ish months has meant I'm back to square one for certain climbing moves and serious overhangs and I really need to get back to training this.
Tips will be appreciated and understood that you are not a physio.