In reply to Jones_88:
> I'm going away for a month on a climbing trip on the 25th of October so don't want to loose all of my strength in the mean time while I recover.
> Any tips/advice appreciated.
Don't train. Rest it and see a physio.
If your trip is for trad you probably don't need to be strong, you just need to keep your head in gear which can be done leading slabs while looking after your elbows. If it's for sport you'll probably do better and have more fun turning up well if a little rusty than in pain but current.
Climbing one handed will just ruin something else, your shoulder, your other elbow, your back...
jk