UKC

Hi,

I am going back to climbing after few years - I think it was 2012 when I had regular training last time. As bit weak person by nature, and sitting in front of (too small) desk whole day, I might need some professional help, which exercises should I do and which I should avoid, how to do them properly + some treatment to little shoulder/elbow/arm pain I already got after few bouldering sessions. 

What place (or who) you can recommend in London?

Ruth at the Climbers Clinic at Castle has been fixing me for the past few years, she'll be able to sort you out too.

I can second the Climber's Clinic at the Castle (although I have only ever been treated by Sarah). 

Hi,

thanks for recommendation, so I have appointment in Monday already, hope it will help!