Over lockdown I've been doing some upper body core training using a hangboard for pull ups/lock offs etc.
I've previously had shoulder surgery and was finding that however careful or controlled I was, I was getting a weird niggling feeling in my right shoulder at the very start of the down motion.
I thought I would try reducing weight and have a fairly standard pulley system set up - there is a rope from my harness which goes up to a pulley and then down to some weights - I started by reducing weight by 15kg and have slowly lowered that to 5kg - I have found that this completely stops any pain in my shoulder.
So my question is, if I lost 5kg in body weight, would that have the same effect and 'feel' as using the pulley system?
Thanks!