UKC

shoulders.

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 mutt 02 May 2021

so the inevitable has happened. regular use of my home system board keeps my fingers strong over lockdown but my shoulders have weakened resulting in a deltoid strain. Boo.

has anyone got any experience of how to regain shoulder strength safely once my deltoid strain has healed.

I'm anticipating that pull ups are out for the foreseeable

 Cake 02 May 2021
 mutt 03 May 2021
In reply to Cake:

Thanks, looks just the thing 

 mrjonathanr 03 May 2021
 petegunn 03 May 2021
 Sprucedgoose 04 May 2021
In reply to mutt:

I've been following Hoopers beta home shoulder circuit (on You Tube). It has a good breadth of exercises and I like the idea of a circuit designed by a physio  - you do need a Theraband though.


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