Pat Lowman on Sea Groove © Edd Reed
An impressive slab of rock, including the White Sheet, home to the much-prized Great White (E6 6c). Single- and multi-pitch routes up to 140ft. The rock has a white, glazed appearance - take sunglasses on bright days (which is most of them in Pembroke).
Non-tidal but beware rough seas.
Approach as for Mother Careys and follow E to grass slopes which go down almost to sea level, then rise in a pinnacle, joined to the coast by a grassy saddle. Go through a notch in the W summit of the tower and down to the sea-level platform.
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