Diary: 2nd October, 2019 for 'fids'
| Road biking |
 Mishmash1 hr 40 mins 3 secs, 14.88 miles (8.92 mile/hr, 6:44 per mile) Evening. Lots of roads closed. Used the Sett valley cycle trail for part of the ride and the canal. strange but I recorded more calories for thise flatter ride than I do for longer hillier rides.
Calories 830 |