Diary: 2nd August, 2022 for 'thebigfriendlymoose'
| Indoor climbing |
 Ergo edge max hangs 30 mins Ergo Edge Max Hang session, wk5, +30kg BM2000 warm-up (4f, 3f, 2f slots). Then, @+30kg x8 hangs; managed 8-10s for each - still getting better. |
| Indoor climbing |
| Ergo edge max hangs 30 mins Ergo Edge Max Hang session, wk5, +30kg BM2000 warm-up (4f, 3f, 2f slots). Then, @+30kg x8 hangs; managed 8-10s for each - still getting better. |