Diary: 3rd August, 2022 for 'thebigfriendlymoose'
| Weights |
 pull ups 30 mins 15x 4-5 pull-ups @+7kg, trying for fast and full length but feeling a bit slow and weak. |
| Weights |
| pull ups 30 mins 15x 4-5 pull-ups @+7kg, trying for fast and full length but feeling a bit slow and weak. |