If you're tired of doing the same exercise routines and are in need of some fitness inspiration for you and the kids, look no further than 9-year-old Freida MacLeod's home workout video. With her 'sidekick' dad Dave MacLeod, Freida takes us through a sequence of cool moves. The 'Magic Carpet' in particular is one to try at home...

Freida says in the video description: 'If you like Joe Wicks' PE, then you'll absolutely love this workout. Get up and move that body of yours.'