Loading Notifications...

Instruction Gallery

173 videos in this category (showing 1-24).

Sport Climbing - Respect the Rock
Sport Climbing - Respect the Rock
© BMC TV, Jul 2020
ROCUPtv -  Applying Pressure & Understanding Heel Positions
ROCUPtv - Applying Pressure & Understanding Heel Positions
© ROCUP TV, Apr 2020
ROCUPtv - Footwork Precision and Accuracy
ROCUPtv - Footwork Precision and Accuracy
© ROCUP TV, Apr 2020
ROCUP TV: Climbing Footwork Part 1 - Footwear
ROCUP TV: Climbing Footwork Part 1 - Footwear
© ROCUP TV, Mar 2020
Rab: Preparing for Winter - Antagonistic Exercises
Rab: Preparing for Winter - Antagonistic Exercises
© UKC Videos, Jan 2020
Rab: Preparing for Winter - Lock Off Training
Rab: Preparing for Winter - Lock Off Training
© UKC Videos, Jan 2020
Rab: Preparing for Winter - Ice Axe Pulls
Rab: Preparing for Winter - Ice Axe Pulls
© UKC Videos, Dec 2019
Rab: Preparing for Winter - Circuit Training
Rab: Preparing for Winter - Circuit Training
© UKC Videos, Dec 2019
Tips and Tricks: The right way to pack your climbing backpack
Tips and Tricks: The right way to pack your climbing backpack
© UKC Videos, Oct 2019
Using natural anchors when climbing: Tunnels, trees and rocks
Using natural anchors when climbing: Tunnels, trees and rocks
© UKC Videos, Sep 2019
Removable Anchors: Place nuts and remove them with a nut key
Removable Anchors: Place nuts and remove them with a nut key
© UKC Videos, Sep 2019
Removable Anchors: Safely positioning friends and cams
Removable Anchors: Safely positioning friends and cams
© UKC Videos, Sep 2019
Anchors: Identifying secure bolts
Anchors: Identifying secure bolts
© UKC Videos, Sep 2019
Belaying on several removable anchors: Load distribution
Belaying on several removable anchors: Load distribution
© UKC Videos, Sep 2019
Guide to belaying: Load distribution with two removable anchors
Guide to belaying: Load distribution with two removable anchors
© UKC Videos, Sep 2019
Guide to belaying: series connection with 2 bolts
Guide to belaying: series connection with 2 bolts
© UKC Videos, Sep 2019
Safe rappelling with rubes when alpine climbing
Safe rappelling with rubes when alpine climbing
© UKC Videos, Sep 2019
Bivouacing in an emergency in the mountain - Tutorial
Bivouacing in an emergency in the mountain - Tutorial
© UKC Videos, Aug 2019
Express Pulley: Rescue techniques for alpine climbing - Tutorial
Express Pulley: Rescue techniques for alpine climbing - Tutorial
© UKC Videos, Aug 2019
Blunt abdominal trauma: Perform first aid on a stomach-area injury - Tutorial
Blunt abdominal trauma: Perform first aid on a stomach-area injury - Tutorial
© UKC Videos, Aug 2019
Bandaging for a sprain or torn ligament in the mountains - Tutorial
Bandaging for a sprain or torn ligament in the mountains - Tutorial
© UKC Videos, Aug 2019
First aid on the mountain: Resuscitation and stable recovery position - Tutorial
First aid on the mountain: Resuscitation and stable recovery position - Tutorial
© UKC Videos, Aug 2019
What to do in an Alpine Emergency - Tutorial
What to do in an Alpine Emergency - Tutorial
© UKC Videos, Aug 2019
Alpine First Aid Procedures for accidents on the mountain
Alpine First Aid Procedures for accidents on the mountain
© UKC Videos, Aug 2019