UKC

Instruction

Featured Playlists


Lockdown Training

With Neil Gresham, Maddy Cope and Louis Parkinson.
Staying Motivated for Training in Lockdown
Is Fingerboarding Good For Beginners?
Fingerboarding for the first time during lockdown
Training Movement at Home
Advanced Fingerboarding Part 1
Advanced Fingerboarding Part 2

1 How to put on a Harness
2 Tying a Figure 8
3 Bottom Rope Belaying
4 Nut Placements
5 How to place Hexes
6 Cams
7 How to place Slings
8 Karabiners
9 Figure of 8 on the bite
9 Clove Hitches
11 Equalising a two point anchor
12 French Prussiks
13 - Equalising anchors and abseiling
14 Building a belay
15 Tips for constructing anchors
16 Lead Belaying

Weight Lifting for Climbers
Boulder Mileage
Pull up Bar Exercises
Fingerboarding
Evening out grip strength
Gymnastic Rings and TRX
Long End Power Endurance
Anaerobic Capacity
Power Endurance on a Circuit Board
Core Conditioning
Pull-ups
Ascending Board Problems
Repeated Boulder Problems
Testing Power Endurance
Testing Shoulder Girdle
Testing Finger Strength
Testing Movement and Efficiency

181 videos in this category showing 1 - 24

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