In reply to Tobes:
> ta mate, sitting on the bike I think it's at max pressure as I'm hardly making the rear move at all - so figure I'll be letting more out than in, I'm like 9.5 stone for what it's worth!
Anyway, as stated, get yourself a shock pump and take it with you. Old school wisdom was to set the initial "sag" (how much it dips when you just sit on it) between 1/4 and 1/3 of the travel and adjust from there to suit your riding/terrain.
There should be a rubber ring/plastic clip on the piston that tells you how much travel you're using - adjust pressure accordingly. Push it up against the shock at the start of a ride and see how far it's moved at the end. If no ring, put a zip tie on it, but not too tight.
Edit to remove comments about lockout.
Post edited at 13:39