Walls & Training forum

Indoor climbing, training & indoor walls
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Find out where the best climbing wall is in your area. Who goes there? What are the facilities like? Build your own cellar. Training tips and injuries info. It's all here. (And don't forget to check the Classified Walls database).

Flexiblity Training6571
UKC Fit Club Week 389391,200
Session times4365
Gravity Sports Centre (Newtown Powys) Update-127
Recurring ankle sprain - advice please?11320
Tips for making holds kinder to the hands?2271
opening an indoor bouldering wall61,256
climbing wall for 3 year old.6578
Knee injury advice3166
Pairs on autobelays; why??111,105
Bad Days!201,399
fitness for trekking peaks10424
New finger injury?3250
hip cramp20342
Recovering and training with a broken collarbone17527
BMI and weight loss352,196
What have I done to my shoulder?5299
Free indoor learn to lead day Leeds wall 8 Sept-84
UKC Fit Club Week 388371,018
Customer Service in Climbing Walls5449
Should strength and endurance be completely seperate phases? 7668
UKC Fit Club Week 38738926
Yoga classes near Bolton-61
Ligament Damage -128
leeds climbing walls4348
Shrewsbury Climbing2273
How's my lock off training?251,594
UKC Fit Club Week 38634850
Ratho belay partner Wednesday.-117
Finger board location4308
UKC Fit Club Week 38536988
How long can the effects of a warm-up last?8568
Pain across inner elbow when climbing overhangs2334
Westway or Castle on Sunday 10th-126
Hand physio' Keswick area.2142
Powerbar exercises7516
Using a coach to help a shoulder injury10548
Nicas Providers Course1187
Climbing wall in a garden shelter-217
5a to 6a in 4 weeks221,825
UKC Fit Club Week 384701,287
Wintours quick drying?2177
Wall options near lytham, Lancs195
Heavy finger rolls and rest days? 7581
Pointing out bad belay technique231,556
torn biceps tendon2179
Gym routine to compliment climbing552,963
am i risking my body to an injury?17833
Physios around Manchester?-83
Stretching your forearms only after climbing..61,060
London indoor wall recommendations5342
UKC Fit Club Week 383431,081
outdoor climbing section on london climbing walls7508
Exeter/Totnes indoor bouldering2155
How to get back into training?7789
What does 6a mean to you?473,545
Heart rates - Training for the new alpinism book10737
Teen friendly climbing near Cambridge9739
Qualifications to run a climbing wall with autobelays371,985

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