In reply to luketheape:
sure
The advice we got from the security section is more strict than the foreign office advice.
Atm - Northern Areas (ie karakoram) - no apparent danger from terrorists. The Muslims up there are more liberal and havent been affected by extremism. The danger is the odd bit of sectarian violence on the highway outside of Gilgit. We were advised to try and not hang around central gilgit and certainly avoid the bazaar. Otherwise they had no issues. Our experience in the North certainly confirmed this. Everyone we met was really friendly, hospitable and generous. We felt totally safe.
You need to stay clear of Peshawar and anywhere west of Islamabad. The advice we were given for Islamabad was to avoid markets at busy times. Avoid big hotels (ie Serena, marriot). Avoid country clubs where rich people go (ie Islamabad Club). Aboid any symbols of the west (eg KFC or MacDonals). Avoid any military post or police headquarters. I think restaurants are touch and go - you should avoid sitting around anywhere for too long. Other than that I felt pretty safe in Islamabad. There are so many police checkpoints and everyone is so nice. It really is a minority of people spreading fear.
To conclude though:
Northern Areas - no problems
Islamabad - remember the advice my sister gets working out there is more strict than tourists get. So this paints a strict picture.
I would avoid most other places in Pakistan. I think Lahore is a possibility for a couple of days.
At the moment tourists and foreigners aren't a target of bombing. The danger is from being in the wrong place at the wrong time.
As a caveat, this is just what I heard. I cant guarantee everything will be ok. Also, this advice could change at any time. At the moment I would feel completely happy going back out for another couple of weeks to the northern areas spending a couple of days in Islamabad.
If you want more up to date information in the future, drop me a line and I can let you know the latest security advice.
Sorry to ramble incoherantly
Tom