/ Training at Sea
Bachar ladder, perhaps?
I work away at sea as well, I usually take my rock rings with me but havent got them on the job I am on now. I tend however to climb up the backs of the stair cases using just my hands, do dead hangs and generally keep my strength up by doing pull ups etc. I have been doing the insanity workout too for the past few weeks and it is does seem good for keeping your fitness levels up if there is no gym etc.
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