/ First triathlon (Olympic distance)
Stuff the time! competing and completing is what's it about 1st time out.
1.5k swim = 40mins
35k bike = 1hr 15
10k Run = 1Hr 10
Those were my last times, and I'm distinctly below average..
3 1/2 hours is a good place to start from.
Been there, got the T-shirt. ;)
I'd recommend looking up your local Tri club.... You'll get some great tips and training plans from them.
No you should be at least under 3hrs.
That's especially the case as they often seem to be upto 50% longer than quoted, so you need a lot of time to definitely pb next time around!
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