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Topic - Running for Alpine Training

shaun walby - on 29 Apr 2013
As prep for alps trip iam trying to get out running more regularly, currently doing once per wk 10k around 50mins.

Just looking for some thoughts as to distances /times that will give a 47 yrs a decent base for 2 wks around AD...I suppose I was thinking of once per wk to 10-13 miles would do it?

Thanks shaun
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