In reply to Crag Pony: Cheers, sure I will get slicker the more I do it.
Yeah, I use the ascension hanging from the top hole, so it gets dragged up from my belay loop with two carabiners on a second rope (needs to be extended low enough that it doesn't lock when my main line is weighted and stretches). I have a foot loop permanently attached to the bottom loop and let that drag up.
The Croll is attached via a carabiner through the bottom hole and to the harness via a D maillon. It is then secured upright with a sling acting as a chest harness.
Trainers weight the rope enough and are easy to haul up should I need the rope or want to top-out and walk down in them.
When I weight the rope the croll takes the load. I then attach my belay device as described above, and also add a prussic back-up ready for abseiling (I leave this attached to my leg loop ready).
I then remove the screwgte and slide the ascension up the back-up rope. It already has a foot loop tied to it. I stand in the loop and release the croll (completely remove it from the rope).
This is the spot I still struggle with in my head, I know I'm safe on a locked-off belay device and prussic back-up but it still takes some getting your head around when you start undoing the lock-off!
I then release the ascension and hang it back on my harness/let it slide down freely with me.
I tried clipping the foot loop to my harness as a back-up for when I release the croll/belay lock-off, but figured that was overkill and figured I usually trust nothing more than a branch when abseiling :p
Works well I think. I'm glad I'm using my retired rope though, I wouldn't want to be doing this on a good rope as it does fur it up quite a bit!