Just a... ahem, 'short' write up of the off piste performance course ran by Alison Culshaw that i did in December. Hope it's informative (to a degree) if you can get all the way through it
If any one spots any errors in the info or I've remembered wrongly then just let me know
http://chriscowdreyclimbing.blogspot.co.uk/2015/01/ski-performance-for-moun...
Cheers
