In reply to Ciro:
> My understanding was that you need to repeatedly load/unload the fig 8 crossways to start it rolling. If you flip it once, it forms another stable knot (assuming you have left tails) which then would need to go through repeated loading to roll again. Not a problem with a knot that's in front of your eyes, but could be when out of sight and you're bouncing around on an abseil.
The figure 8 belay loop also has an added advantage in that _if_ it rolls once or twice (from absorbing a big whipper) it has absorbed a lot of energy - whereas if you had belayed the whipper straight onto your abseil loop, there's no absorption of energy, and more goes onto the anchor.
Post edited at 18:18