The Climbing Centre Group, who operate three busy climbing centres in Manchester, Harrogate and Reading, are introducing a new training program to help you stay fit and get the most out of your climbing, whether you are new to the sport or are a seasoned climber.
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The bespoke plans work in a four-stage cycle, beginning with General Fitness, which will help you burn off any excess taken on over Christmas and the New Year and getting you ready for the next stages; strength, power and power endurance.
Consultations are available to book through each centre's reception, and your four week plan will be sent out to you within two days of your consultation.
For more information on the fitness plans and individual climbing coaching available at Climbing Centre Group walls, check out the Climbing Coaching page on each centre's website or call them to make a booking:
Contact the Climbing Centre Group:Manchester Climbing Centre - 0161 230 7006 - www.manchesterclimbingcentre.com
Harrogate Climbing Centre - 01423 815024 - www.harrogateclimbingcentre.com
Reading Climbing Centre - 0118 957 6298 - www.readingclimbingcentre.com
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