Diary: 10th October, 2011 for 'ksjs'
| Trail running |
 Cwm Bychan trail part 122 mins, 2.26 miles (6.17 mile/hr, 9:44 per mile) Rocky and wet - tricky terrain. |
| Trail running |
| Cwm Bychan trail part 2 21 mins 35 secs, 2.55 miles (7.10 mile/hr, 8:27 per mile) Speedy downhill section on tricky ground with flat to end. [ show map ] with goosebump |