Diary: 24th April for 'thebigfriendlymoose'
| Indoor climbing |
 Finger-tip pick-ups25 mins Pick-ups using one-hand edge. 40kg (2kg more than previous) x4 front-3 using small edge, 9-13s. +38kg x4 back-3 using large edge,7-10s |
| Stretching |
| Finger squeezes 50 mins Squeezing rubber eggs - Dave Mason endorsed aero-cap protocol. |