Diary: 25th April for 'thebigfriendlymoose'
| Weights |
 Pull-ups 35 mins 18x4 pull-ups @7.5kg |
| Stretching |
| Finger squeezes 50 mins Squeezing rubber eggs - Dave Mason endorsed aero-cap protocol. |
| Weights |
| Pull-ups 35 mins 18x4 pull-ups @7.5kg |
| Stretching |
| Finger squeezes 50 mins Squeezing rubber eggs - Dave Mason endorsed aero-cap protocol. |