In reply to kevin stephens:
As you say, the Franken. Both the northern and southern (Danube/Altmuhtal)offer good canoeing and naturally world class climbingand you can paddle, camp up and climb on some of the rivers. We´ve paddled nearly everything over the years with Canadians and everything is set up on the major rivers for paddlers in mind. Cycling no idea, I see people everywhere getting in my way puffing up hills though! The northern Franken is a plateau so short steep hills out of the river valleys and flat at the top.