In lieu of Strava changing their rules (see other thread on milking the pandemic), I signed up to premium. I've been running a lot in 2020 - much more so since the lockdown began. I got a new watch in February which records heart rate, the data of which Strava has been able to pump into the fitness and freshness app.
As the year has gone on my fitness has increased massively. Starting at 0 and building to over 100. With it, my fatigue has risen to over 100 as well. My form is negative.
Is the idea to aim to go for a tempo/race at the point where all the lines cross? This would be Sunday (3 rest days) when my fitness will have dipped slightly, my fatigue will have dropped below my fitness (for the first time in about 4 months) and my form will have changes from -34 to +8. If fatigue is super high, I'm assuming injuries are more likely? (Edit to add: I only currently take one rest day a week but some of the runs are easy)
Funnily, I'm not really aiming for anything - just started running again to stay fit and focus the mind in the mornings. For lockdown, it was my excuse to get out the flat and get some fresh air/sunshine.
Anyone got any links to decent articles on this? Really appreciate the heads up.
Post edited at 12:14