In reply to billybones:
> But the problem is, I can't take my weight on small holds at all, and therefore, can't practice them more, therefore can't get stronger. :/
So take some of the weight off then add it back gradually. A see-saw made from a plank of wood with some gym weights, books etc on the end is all you need. Alternatives are bungee cord, string and pulleys or simply keeping your toes on a chair/block while hanging, move the chair to vary the assistance.
IIRC there's some progression plans on the Beastmaker website. You don't need a Beastmaker to use the plan, just a little creativity.
Assuming your profile is up to date I'd personally suggest simply adding a bouldering session into your week and being patient, it's more fun than 'training' and at least if you do injure yourself it won't be hanging from a door frame watching a clock
jk