In reply to thumger:
BIG sea cliff:
Tie an ab. rope to solid anchors at top.
Tie a fig 8 on the bight at the end and clip a screwgate into it.
Ab. down the rope until you come to the knot.
You still need another ab. to get to the bottom, so take your climbing rope off your back and loop it through the screwgate.
Transfer your ab. device to the looped climbing rope ensuring you are protected the whole time by a prussik or similar.
Set up a new prussik on climbing rope and continue the ab. to the bottom of the cliff.
At bottom, retreive climbing rope.
When you get to the top of the route, pull up your insitu ab. rope.
Go to pub.