In reply to Removed User:
20 years ago I fell and hurt my left wrist.
A trip to the hospital and an x-ray later and I was told it was just a sprain and all would be well.
4 weeks later I went back still in pain and a second X-ray showed that I had broken a bone in my wrist and from reading the web site in the link above it is a pretty safe bet that it was my scaphoid that I broke.
After 4 weeks it was apparently too late to do anything about it as it was well on the way to healing quite well on its own but the doc did say it wasn’t quite right (but not bad enough to warrant an operation) would probably have problems with it for the rest of my days.
He was bang on the money.
I have to strap it up from time to time. Normally only 3 or 4 times a year lasting from 2 days to a couple of weeks and I have to be careful of any activity that bends my hand back.
Sex in the missionary position (I have to support my self on a fist and keep my wrist straight) , Mantel shelving and pushing off holds on a climb and mountain biking are 3 things that particularly aggravate it.