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Topic - NEW ARTICLE: Arno's Back!..... Learning How to Fall

Michael Ryan - on 30 Apr 2008
The Master Warrior shares his wisdom once again..............

"In order to learn how to fall you need to develop the ability to take a fall and still remain relaxed in your body. By taking your body through experiences you learn. Your body creates schemas to embody knowledge. If you take a long fall first and tense up, then you learn to tense up. This is exactly the opposite of what you want to learn in falling. Instead, you need to learn in smaller increments. You know you've learned something when you're comfortable doing it. You know you're comfortable falling when your body responds in four specific ways"

Learn more: http://www.ukclimbing.com/articles/page.php?id=874
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