Hey all,
I've been making good (over)use of the mild Scottish weather and have been climbing a lot recently.
Anyway, I felt a twinge in the tendon of my left ring finger last night, woke up this morning and my palm is slightly swollen.
The tendon isn't hugely sore, just sort of stiff.
I'm obviously going to lay off climbing until it feels okay but is there anything I can do to assist the process?
