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Topic - Rest time before an event to ensure best performance?

Dave 88 - on 25 Apr 2012
I have an event coming up soon, not too taxing but I want to ensure my absolute best performance. Can anyone tell me the optimum number of days to rest before hand, to ensure full rest but not decline in fitness?

I understand this will vary from person to person. I've heard and had personal experience of anything from 1 day to 1 month seemingly providing good results so I'm a bit in the dark.

Any help much appreciated.

Cheers,

Dave.
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