In reply to alicia:
Yeah sorry, I was intentionally vague. It's actually a fitness test as part of a job application, hence not wanting to be too open about what it is!
It's basically a short run, followed by some push, pull, sit ups.
I've been training 4 times a week by running the test twice, back to back, to faster times than required to pass. So the training sessions are quite intense, but concentrated in a relatively short time....as well as climbing of course!
Generally pretty fit, bit more so now with the extra training.
Thank you!