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Topic - 5 miler

gingerdave13 - on 04 May 2012
not been running for 3 weeks (combination of a canoeing exped and then a stonking cold) but got out yesterday and managed 5k in 22:57 (only 12s off my PB) chuffed with that..

since i'm feeling that glow and as it's sooooooo local to me. thought i'd give this a blast.

http://www.chiltern-harriers.org.uk/pednor5.html

road race which is a shame, but i know the route and hopefully it'll give a good time ~38min
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