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Topic - Protein shakes!

Jams - on 10 May 2012
Alright guys!

Iv been wondering this for a while, but Iv never actually looked into it. A lot of my friends use the gym and often take protein shakes in order to gain mass and just generally get bigger!

However I have seen a lot of climbers using them in the past, and i recently went to a climbing centre that served them with water or milk.

In all fairness i have heard that there are different shakes that do different things. E.G. putting on weight or helping recovery.

Now, iv been thinking about using them, but no-one can give me a straight answer. I train 3 times a week minimum and over train too much!(I know its bad).
However my question is... Is it worth using them? If so:
- what shakes are the best to use?
-Is there a different training programme you have to do in order to use them to there full extent?
- Or anything that is useful to this question...

thanks!
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