A4 pulley gone i think. Went about 3 hours ago. Made a very loud pop while I was cranking on an open hand crimp (hence A4 not A2), now hurts when resisting movements at top joint. Doesn't really hurt to poke and prod.
Smashed 600g of Ibuprofen and have been icing it for a couple of 15 min cycles.
Do I: tape it to finger next to it and completely avoid movements for the next week or so? Or keep it mobile? When start massage? etc etc
Any expertise very welcome, please try and make it scientific/medical though.
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