In reply to Steve Perry:
8min is indeed very quick for a trad route, but slowww to watch back :P
That's the hard thing about filming climbing esp trad.
I thought I had a good video sorted when I raced up Stingray as fast as possible for the camera - very aesthetic route, cool moves and great filming position.
I lead it in 10min by placing less gear and rushing the moves, and the vid is still too boring to upload!
In terms of self assessment I do find it quite interesting to watch, but probably not that effective for self coaching. I enjoy watching videos of myself when I started, to see the change in my climbing.
It's interesting to stop start the frames and catch some of the instinctive decisions that you don't even realise you're making, such as readjusting a hand or foot mid move.