In reply to Calder:
> (In reply to rurp)
> [...]
>
> Ridiculous advice. You're not exactly going to climb well if your energy levels are low.
Absolutely agree with that. Looking to speed up your metabolism through training, and then lose the weight slowly will allow you to train for climbing effectively while you're dropping the weight. Plus, starvation slows the metabolism, so as soon as you increase the calories (and you will, nobody enjoys starvation) you'll pile the weight back on again.
> However..... not snacking between meals, and not eating stuff like cheese, biscuits, crisps, full breakfasts, etc, will certainly help........... in the medium/long term.
Slightly disagree here though, obviously avoiding processed snacks is good, but snacking on good stuff between meals - fruit, nuts, seeds, vegetables - allows you to keep steady blood sugar levels throughout the day, so your metabolism keeps running high, and stopping you feeling hungry so you don't need to pig out at meal times.
I've got fairly low body fat already, and do a lot of exercise, but since I moved to pretty much exclusively whole foods a couple of months ago (due to being told I had high cholesterol) I've dropped another couple of kilos whilst snacking between meals and always eating till I'm full on main meals.