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Topic - How painful are eccentric loading exercises?

mikedelderfield - on 10 Nov 2012
Hi everyone

I injured my biceps femoris tendon about a month ago. I am getting physio for another injury and spoke to him about my biceps femoris. He suggested trying ELE which I am doing but they are really quite painful during (about a 6 on my internal scale), the tendon stays pretty sore and the muscle stiff afterwards.

Should I be expecting this much pain do you think?

Any thoughts much appreciated.

Regards

Mike
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