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Topic - best yoga poses and stances to build core strength

Mountain Spirit - on 22 Nov 2012
Hi.

I want to climb more overhangs and roofs as they are what I need to improve on.

I have heard that for these core strength is important when climbing both of these.

I do yoga and have done some research into what poses increase core strength.

Which poses and stances are the best?

I have a few ones but not sure.

Upward Dog
Half Shoulder Stand
Plank
Warroir number 3
Boat
Certain variations of Sun Salutation

Bye

Savvas
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