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Topic - fingerboard warm up ideas

alanlgm - on 21 Dec 2012
evening all

I am currently climbing at around 7a + or - a grade or so depending on how energetic i am feeling.

I have just got a beastmaker so i can get some training done at home as i am making it to the wall less and less at the moment and dont want my grades to suffer.

I can find lots of workouts for the fingerboard and will adapt one to my needs as i go along but what i am after is any ideas on a good warm up.

The last thing i want to do is to start on a session without giving my digits a proper warm up as i have heard that popping noise before and theres no way i want to hear it again.

What do you guys do to make sure your fingers are good to go before starting to beast it.

Al
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