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Topic - Training supplements (ZMA)

Kemics - on 21 Jan 2013
I'm currently training and trying to develop a strength/power base (before cycling on endurance and power endurance.

Training consists of free weights at the gym, hard bouldering and campus/finger board and core works out. I take protein shakes after work outs but don't use any supplements (other than codliver oil)

I was wondering if anyone uses or has had an experience with ZMA? Apparently can help with recovery as it boosts your natural testosterone cycles (while you're sleeping) so muscles repair ...better?

Anyway...seems logical. As I know your testosterone cycles naturally spike during sleep, so makes sense to supplement...but my knowledge is pretty slim apart from that. Snake oil or quick fix for massive gains?
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